Yoga

Points to remember for yogic practices

Maintain Yoga sequences strictly (i.e. Kriyas, Asanas, Pranayama and Relaxation).
Take guidance from a qualified yoga teacher.
Have a medical check-up to enable the teacher to prescribe what exercises you require.
Do not eat anything at least half an hour before and immediately after doing yogic practices.
Wear loose dresses.
Use a carpet or blanket for the floor.
Practise in a well-ventilated room.
Do not wipe sweat with a towel; only rub off with the palms.
Avoid alcoho, smoking, spicy food and coffee.
Avoid yogic practices during illness and while extremely fatigued.
Keep the mind calm and free from anxieties.